Can anyone recommend and iPhone App geared towards having recommended exercises? Preferably also can be use with iWatch. I have a set of resistance bands that I can use with door or with leg. I need help figuring out best exercises depending on muscle group I am trying to work on! Or if you just have a website or your if…
I don't get it because when I had my daughter, November 28th, I instantly dropped all my baby weight but 4lbs. I was ESTATIC. But slowly the weight came back! The day before I gave birth to my daughter I was 184lbs. I started at 160lbs. I am 5'3". Not too bad. But now, almost 3 months later, im up to 170lbs. I'm not…