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Oh god yes! I always want a bowl of cereal or ice cream. I try to read something interesting or make lists of things I want to do until I get sleepy enough to fall asleep. Sometimes I make room in my calorie allotment to allow myself my favorite treat and still stay within my 1200 calorie a day plan...
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Wow, JacquiH73, sounds like you've been through a lot. I admire your tenacity and ability to overcome. I tried a grief group last week and couldn't stop crying. I was so embarrassed, I practically ran to my car when it was over. But I have been trying to overcome. I packed a salad for lunch today, instead of junk, and have…
