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Replies
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That makes so much more sense, thank you so much! I should gain 12-18lbs in 6 months. A little scary because during my weight loss I lost 20-25lbs so I'm almost going to gain it all back. My starting weight was 122. I plan on cutting in January. Just wondering, was it at all stressful for you?
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Your progress is amazing!
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I'm the same height as you but I weigh 125ish lbs. I started at 120. I've been gaining weight eating at 1,900 cals. You are underweight right now so I would suggest you eat back your exercise calories. My body was used to eating very little so now that I'm eating more I'm gaining even though 1900cals is considered…
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Thank you all for the help!
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Is that not what you're aiming for? To gain
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Thanks for that information, I think I'm going to do glute workouts more often now!
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You still had amazing progress that I hope to have one day!
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How many days per week did you workout your glutes?
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Wow! Amazing booty gainz! How long was your bulk?
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Same! I know we have to eat at a surplus and lift heavy. But I would like to hear from someone who has had success like the women on Instagram with very nice booty gainz
