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Being active again
Feel free to add me for more motivation
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Growing the glutes. Questions.
Have any of you women had success on growing your glutes? Also, do you measure to check for progress? How many inches can you or have you grown?
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Average weight gain for women bulking
What is average/normal weight gain for women who are bulking? Also, when is a mini cut appropriate and how long should it last? I've heard it's 1lb per month and many people bulk for 6 months, so does that mean I should only gain 6lbs in 6 months? I'm new to bulking so anyone who has had experience, please comment how long…
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At what time do you workout?
I know everyone works out at different times, but I'm wondering what you prefer. Or if you have tried different times and one worked better than the other.
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Wanting to gain muscle
Hey, I was able to lose all the extra weight using this app. But now that I'm down to 120lbs I want to tone up and build muscle. I'm not sure how many calories I should be eating to build muscle. I am 5'7 and 20 years old. I workout 6 days per week. Message me or add me, I need some motivation.
