Wanting to gain muscle
Fitness01_
Posts: 16 Member
Hey, I was able to lose all the extra weight using this app. But now that I'm down to 120lbs I want to tone up and build muscle. I'm not sure how many calories I should be eating to build muscle. I am 5'7 and 20 years old. I workout 6 days per week. Message me or add me, I need some motivation.
1
Replies
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions