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I think number one importance for gains is real food...supplements aren't crucial when your diet is perfect. Organic beef, bison, turkey, eggs, avocados, sweet potatoes, etc. I have seen better muscle definition, size and fullness in the last year without supplements than ever. Grocery bill was crazy, but the change in my…
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I was surprised to read you're cooking with soy sauce....first thought is that a high sodium level is gonna make you retain more water weight than if salt was lower. I'm 38yrs old, 5 ft 5 and fluctuate between 122 and 132lbs. It's rare for me to step on a scale, I just go by how I look and feel. For weight loss my calories…
