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Would love to join - having challenges to focus on would be great to help me on my way
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Oh that's fab thank you - I'm on a mobile will have a look from my lap top - much appreciated xx
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I could only find three measurements on Mfp - neck, waist and hips .... was looking for a fee more areas to monitor
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I confess knowing I can't moderate eating peanut butter that I weighed out 10g nicely to eat with my banana.... then proceeded to add another 90g .... oops
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Hi thanks for you comments - I totally agree - for me it is about acknowledging that I'm unable to moderate foods I'm addicted too, so I have accepted I am eliminating them. I think it takes 28days on average to form a new habit , so these days will have their challenges - then I will commit to honouring my new way of…
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....... Oh and im 42 y old
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Totally with you on the smiling !
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Thank you Debbie for your positivity
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I'm 5 foot 4 (nearly) Starting today at 210 lbs Journeying towards 127 lbs Please feel free to add - great to see others do well and support
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Feel free to add me
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I start today - please feel free to add me .... I'm starting at 210 lb and want to get to 127lb ........ great to feel encouraged by others and hopefully encourage too :)
