mssparkie Member

I've found many nutrition info sites again with various values. I'll try that one. Are the MFP entries the ones with a blue checkmark?

Thanks. I've done this up to now but the variance is big. I'll just have to average it as you say. Too bad the app doesn't have basic foods programmed in. Thx

Wait 20 minutes then judge your hunger. Most likely it will have past.

I decided on 2-3 tbsp of 10% cream, nothing else. I used 35% cream before but used up too many calories. I also did BPC but too many calories. Dinner needed to be small.

I'm nerdy and life in accounting so love balancing numbers. LOL I figured it out. I reach protein fast so need fat/carb foods like fried zucchini. Have to find foods after I max out on protein that has fat and carbs but no protein. I know I don't have to be so precise but I have the time and I want to.