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Also, I should be covered on the B12 front. I do take a supplement a couple times a week and add nutritional yeast to certain meals. I have a doctors appointment w/ blood work scheduled in mid-april; I'm excited to see the results!
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Wow, thanks everyone! Some really great advice and insight in everyone's responses! I added 30 grams of hemp seeds to my morning smoothie and made some yummy red lentil curry for lunches this week! Hopefully I'll be a bit closer to hitting my protein needs. I won't worry so much about going over my carbs too! Thanks again!
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Hi CBD92, thanks for your response! I did not realize that hemp seeds were a good source of protein! I actually have them in my fridge and was reluctant to use them very much because of the calorie and fat content. I am thinking that the bottom is that I need to accept a bit higher carbs and fats in order to reach protein…
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Thanks CharliesBeansmom! I went and bought some seitan today, so I'll give that a try.
