New Vegan Struggling with Consuming Adequate Protein w/out Consuming too Many Carbs
Hello. As the title states; I'm new to veganism and am trying to ensure I am hitting my MFP numbers, specifically protein. I always wind up being 15-25 grams short on protein. I regularly consume Daiya greek yogurts, spirulina, beans, ezekiel bread, nuts and oats, and of course veggies. I find that if I were to hit my…
