JimnKC Member

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  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24. Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 21
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 20
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 19
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 18
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 17
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 16
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 15
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 14
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 13
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 12
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 11
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 10
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 7
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 5
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 4
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 3
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 2
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC November 1
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC October 31
  • @DaffyGirl88 Thank You Love my M&M's also :smile: @JimnKC You are allowed to have a beer, no sneaking required! You said that you logged it which is good. We can't go through life denying ourselves the things that we enjoy. I allow myself one fun size package of M&Ms every day and log it to make sure that it is within my…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC October 30
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC October 30
  • Hi, My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Highest weight 255 lbs Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk First time was…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC October 29
  • Day 01—10/27—214 lbs BMI 30.7 Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON ! :smiley: Hi, My name is Jim recently retired. 100 Day Goal 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal 2lbs a week 1500cal 10,000…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC October 28
  • Day 01—10/27—214 lbs BMI 30.7 Hi, My name is Jim recently retired. 100 Day Goal 186 lbs BMI 26.7 Kansas City 58 yo 5ft 10in Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0 Goal 2lbs a week 1500cal 10,000 Steps First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP…
    in 100 day Challenge October 27.24 – February 03.25 Comment by JimnKC October 27
  • Raised my protein up to 30% 113g.
    in Apple Watch App 1,000 calories burned? Comment by JimnKC October 25
  • in Apple Watch App 1,000 calories burned? Comment by JimnKC October 25
  • Protein set for 94 daily, most days over 100+. After work outs 30 protein in protein drinks.
    in Apple Watch App 1,000 calories burned? Comment by JimnKC October 25
  • For content I'm carrying a 22 pound Stihl BR600 back pack blower moving leaves and stick down hill. Ozark rocky terrain nothing flat. My movement is slowly walking backwards,sideways,downhill,uphill and resting when heartrate gets to 160 which close to max. 220-58=162. 5'10" 216 pounds. Recently retired due to physical…
    in Apple Watch App 1,000 calories burned? Comment by JimnKC October 25
  • Congratulations :)
    in A Year of Saying Yes! Comment by JimnKC February 2017
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