rmbassler Member

Usually I don't eat - fasted cardio/workout. After I always have a undenatured whey protein shake with my postworkout. If you have to eat before your workout, the body doesn't store potassium for very long, so a medium banana before a workout will help keep nutrient levels high. If you lift heavy weights - Carbohydrates…

You can try nutritional cleansing or intermittent fasting. I have found great success with this. Not only for weight loss but to promote increased energy, better sleep and overall wellness!