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Okay great so that does seem right! I was starting to get overwhelmed with all of the info I found online lol
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I've found all three videosideos on YouTube... Just incase you don't have them and need to search look there. Or I can share the links if you can't find them
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I'll be doing it via YouTube also. I've managed to find all of the Shred videos on YouTube, 1, 2 & 3 ( it was a bit harder to find 3 though). I've included the link I've found for you if you still are looking: https://youtube.com/watch?v=4-GXC4HppzE
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Hi I'm Angela, Canadian living in Scotland. I'm 5'3, cw 161 hoping to lose 30-35 pounds. I've been on mfp now for just over a month. I've tried to do the 30 Shred videos in the past but have never been able to stick to it more than a couple days. This time around I feel that since I've been exercising regularly for the…
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Hi all, I'm 5'3 CW is 163 :'( This is the heaviest I've been. Though Ive managed to lose a couple pounds over the past few weeks since I started using MFP, I'm a bit impatient and want to lose a bit faster. Ideally I want too lose 35-40pounds which is where I was 4 years ago. *Sigh* I'm trying to exercise daily between…
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Good for you! As long as you're happy and feel it's working that's great. You'll always have others who like to state facts etc but I take it with a grain of salt. I don't see Slimfast as a long term plan but it works for me and my lifestyle right now so I'm happy. Right now I'm having just coffee and a low fat yogurt for…
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I'm 35 and want to lose 35-40 pounds. I've just joined MFP today and dusted off my treadmill. I work from home and so I'm pretty seditary at my desk all day. I know it's going to be tough but I'm also looking for others to share with and help to keep each other accountable etc. It might be a little unrealistic but I may be…
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just started using slimfast today and easing myself into using my treadmill which has been collecting dust. Only day 1 so hopefully I'll be disaplined and stick to it. I don't plan on buying all the slimfast snacks and bars... Cost too much really. I'm having a shake for breakfast and lunch, sticking to snacks under 100…
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I just started using slimfast today and easing myself into using my treadmill which has been collecting dust. Only day 1 so hopefully I'll be disaplined and stick to it. Good luck!
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Congrats on the loss so far! That's great keep it up. I've just started using slimfast today and want to lose 35 pounds. Fingers crossed with exercise, slimfast and cutting out junk I'll get there.
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Hi everyone, I've just signed up to start using myfitnesspal today in hopes to keep myself accountable. I'm 35, 5ft 3in and *gulp* officially am the heaviest I have ever been at 165 pounds. OMG, makes me sick just typing that. I work from home all day and so am sitting at the computer for all of that, then i work part time…