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Thanks I'll check it out. And yes I realize now that bulk is not easily achievable, for me that good news:)
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Thanks for answering all my questions. Very precise and helpful! On my way to pick up some whey protein:))
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Sardelsa yesterday sounds good! Well you look amazing!! and I'd only hope I'd look that good after training. I have a strength machine and some weights in my garage that I need to dust off and start using. Thanks again:)
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Makes a lot of sense. Been reading other posts on weight gain and you're soo right. It's not possible to gain that amount in little time. I'm disappointed but wanna do this right. I certainly don't want the soft/round shape lol. It's good to know that I won't bulk up with weights as I keep reading it's one of the best ways…