Replies
-
It's great to see what works for others, it gives you some tips, so thank you!! I lost 8kg,still have 22 more to go, but so far so good.. What works for me: Stop eating my kids' leftovers! (this is hard) I cut out alcohol and chocolate for the month of May, it was stalling my progress. More veggies and fruits No more…
-
That's amazing!! Congrats. Where's the photos??
-
I use to have them, especially at night and especially with chocolate. It's not easy when you have a 5 year old son who eats a chocolate maybe once a week but the grannys keep on buying... Anyway, what helps for me: In the beginning I ate ONE fruit when I had my sweet craving, it helped Now, I decided to stop eating after…
-
I saw this thread a little, but I made my own goals on the 1st and so far, so good, but the month isn't over yet 🙈 SW: 216 CW: 202 GW: 150 May goals: no alcohol for the month of May No chocolates for the month of May Trying to stay around the 1200 cal a day mark Going on holiday for a week at the end of the month and the…
-
I ran 4km on the treadmill today 😁😁
-
Btw... I really love this post and I'm glad I found it. It's always good to see that I'm not alone 😊 Thank you!!
-
I'm also a food addict and also suffered from bulimia in the past, it started when I was 17 and I'm now 29. Having 2 kids and putting A LOT of weight on with both pregnancies has not been good to how I view myself and my appetite, for that matter. I definitely eat in secret, because I'm so shy to let anyone see how much I…
-
Thank you so so much!!! This really helps a lot
-
Hey! You can add me. I have 5yo boy and a 7mo girl. Need to loose both baby weights, so I have 50lbs to loose
-
A Mc Donalds burger meal, with extra chips and an oreo mc flurry
-
Future life chocolate cereal, bacon, cheese, cafe latte, apple and peanut butter...njam!
-
Thank you so much for all the advice. I was pretty sad when I got the results back, because it feels that it's my fault, I wasn't looking after my body and I now have this issue because of my unhealthy habits. I'm definitely making the appointment with my actual dr on Monday, I'm sure she'll help a little better. I have to…
-
No, she didn't. She said that I should go back in a month or 2 and test it again, which kinda bothers me, because I mean...can it fix itself? She didn't give me any advice or anything. So I'm not really sure how to 'fix' it. My actual dr's first appointment is only in May, because she's on holiday. I don't know if I should…
-
This is my 4th week and I FINALLY started loosing. Saw my first loss this morning. I weighed myself every day and now I only do it once a week and it works better for me, because now I'm not so obsessed anymore and take it one step at a time. Everyone told me to give it at least 4 weeks, 3weeks is too soon to see a…
-
I tried this last year and it went very well, I lost a couple of lbs very fast, BUT be warned... this is not a diet, it's a lifestyle change, once your on it, you can't go back to your old eating habits. I went a little crazy during December and I put on all of the weight again. I've heard of so many people that looses…
-
For how long are you doing this? You get carb flu for the first few days, if you stick to it, you will feel better after a couple of days. Most people get the carb flu at the 3rd day and it lasts about 3-4 days
-
Thank you so much to everyone, I got some really great advice! I'm going to buy myself a new scale, my current one is old and not digital. I also don't take it to work, because I don't eat a lot at work, but maybe that's my problem... I'm definitely taking the new one to work and will weigh every single thing!! The thing…
-
THANK YOU so much for this!!
-
During my pregnancy I picked up a lot of weight through really bad eating and got a lot of stretch marks because of it and to be honest...it doesn't really bother me, it did a little in the beginning, but now I honestly don't care. They remind me of who I was and what I did with my body and now that I'm fit and a lot…
-
On a phone. Settings, Profile, Goals (at the bottom) there you will see your weight, then you can change it
-
No advice. But I'm in the same boat. So curious to see comments
-
Good luck on your journey! I have a 3year old and he alone is a lot of maintenance, so I admire you for having to look after 2 little ones and diet and work out! Wow!! I agree about the kg part, where are you from?
-
Hi. I'm trying to loose weight. The areas that bother me most is my arms, stomach and back (love handles). I run 4 times a week and do mountain bike 1-2 times a week. Will this be enough to loose fat in all areas or should I do more? I also plank every other night, but it's still a struggle.
-
I started waking up a little earlier to go for a run and it feels amazing!! You feel more energised during the day and not so tired. I found that I am enthusiastic during my 1st week, but after the weekend, coming Monday again, not so much... so what I do is, I don't stop when it's weekend, I will maybe just go in the…
-
I did the lchf diet and it worked amazing for me, but be warned...once you're on, you can't go off, because a little cheat will make you pick up the weight again. If you go off or do something else, you will pick up all the weight again and more! Ask me, I know. I struggled for months to get the weight off and gained it…
-
Because I discovered mfp and it's amazing!! Losing weight has never seem easier. It encourages me to exercise as well, I love seeing my results and being able to share my accomplishments. I wish I had this before.
