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also, if you're not eating enough, your body starts to protect the fat cells thinking its starving. you have to not only eat a deficit, but re-feed after burning a larger number of calories at once.
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i hit about 18lb loss since march, and have stopped. but i notice my body changing... are you working out? if so, that may also be why. you might be gaining muscle. more muscle = more fat loss. scale isn't the only way to see progress. take measurements & check your body fat every week. take pictures and compare every few…
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my normal snacks are- baby carrots with lite house opa greek yogurt dressings. siggi's skyr. a small apple w/ pb or ab. suzies thin rice cakes with either pb or a laughing cow light. natures garden nut mixes (costco). red grapes. skinny pop. navel orange.
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hey! I'm kind of going through the same! A couple years ago I was a gym rat, ate completely paleo and at 5 foot 2 (also :) ) i was 160lb but a size 4! solid muscle. I've since gained an insane amount of weight/fat, and between working full time, being a single mama, and going to school online, i have no time or money to…
