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As long as you stay in those macros you always run the potential and promise of ketosis. But there are other things that can keep you out of ketosis or slow the process such as… High levels of stress, diabetes, wrong kinds or poor choices of sugar substitutes, also certain kinds of medication. But if you feel like you are…
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Yes the stating of "permanently" was an implied statement of "as long as you want to stay in a state of ketosis." It is possible to live in a constant state ketosis. But you can revert back and forth almost whenever you want. Some athletes use it for cutting and others use it for lifestyle. Both ways are very effective!
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Only eating fish is still OK on a ketogenic diet! Fish fortunately has a lot of protein/very clean as well. Considering the diet is mostly made up of fats not eating meat doesn't pose a threat to the diet. Goods sources of fat would be butter, Avocados, coconut oil, MCT oil to list a few. Your protein will be a moderate…
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Sabers, The easiest way to figure that out is to go to the macro setting on the my fitness pal app and adjust the macros to 75% fat 20% protein and 5% carbohydrates. By looking at The numbers you gave me your fat should be around 140 g and around 100 g of protein and 20 g of carbohydrates. But that is just a guess! Change…
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Feel free to post questions or answer questions on here freely thank you!
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Pick me!
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I'd love to have a mentor! I'm 33, a Husband, Father of 3 ( 10,8,4)! I work sales all day 7am - 8pm most days Monday through Saturday. I am highly motivated but lack of follow through! I've joined this app for accountability and fear I will run out of momentum! Could use some help with motivation and creative ideas for a…
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I could use some more friends on here! Always need help staying motivated!
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Just joined and could use some encouragement! Having trouble keeping my sodium intake low. Any thoughts?
