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jitteryladybug Member

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  • I generally notice I am WAY hungrier around my TOM. It's helpful for me to eat closer to maintenance calories in my week of PMS/TOM (I have a short one) and then buckle back down when I'm not as bad. Usually my losses plateau around that time too, even if I'm eating at a deficit. I hold onto water TERRIBLY and then shed it…
    in Ladies, let's do TOM better! Comment by jitteryladybug March 2017
  • I would be hesitant to calorie count, recovering from an ED. However if you are confident that this wouldn't be a trigger, I would suggest looking up your TDEE and aiming for having a very small deficit, so that you are aiming for VERY slow loss of weight. If you don't have much to lose, especially, this is the healthiest…
    in Needing fitness but I'm scared Comment by jitteryladybug March 2017
  • yes.
    in Juicing (how to record calories) Comment by jitteryladybug March 2017
  • I lost fine (26 pounds) last time around while eating 1600-1800 and exercising regularly. Feel free to add, I haven't quite gotten the hang of MFP, was on CalorieCount before they deleted it. So far it looks pretty similar.
    in Looking for Friends eating 1600-2000 cals Comment by jitteryladybug March 2017
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