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Juicing (how to record calories)

Sassypattysassypatty Posts: 10 Member

March 2017 edited November 2024 in Food and Nutrition

When calculating calories, if using 2 apples, 5 carrots, 3 beets etc., am I counting as if I am eating them?

Thank you in advance

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Replies

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  jitteryladybug Posts: 5 Member

  March 2017

  yes.

  1
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  Sassypattysassypatty Posts: 10 Member

  March 2017

  Thank you ! Guess I will limit juicing lol

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This discussion has been closed.