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A mistake was made at the top what i meant was i dont lose 3/4 pounds every week. I can lose that one week then have no weightloss the next week. like last week i hadnt lost any pounds but this weekend i lost 5. I was losing a steady 2 pounds every week, but right now my weightloss stalls then dramatically decreases( i…
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Ok what i eat is healthy, it may be boring but it is healthy. This is my food for monday through friday. Breakfast: 2 eggs,Cottage cheese,Coconut oil,Mixed veggies, Apple cider vinegar, yerbamata(390 cal) Lunch: Smoothie(spinach,1/2 banana,1/2 avocado, protein powder, flax seeds, strawberries, water)(360 cal) Snack: plain…
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The problem is that when i eat junk food on the weekend i usually gain 4 or 5 pound of water weight, before i cheat i weight myself early morning on saturday to see how much i lost during the week. And it takes me until wednesday or thursday to get to my original weight. So am i losing the weight in those two/three days?…
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I used to eat salads and meal prep alot but, but it got tiring and since i am a slow eater it would take up to an hour just to eat. in a smoothie it take 2 minutes to make while still having all the nutrients a salad has and more. Drinking a smoothie isnt unenjoyable( i mean its not the most delicious thing ever) since it…
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I eat around 1300 calories a day which consist of green smoothies for lunch and dinner and greek yogurt with fruit for post lunch and dinner. For breakfast i eat eggs/cottage cheese and yerbamata tea. For exercise i do cardio mixed with heavy weight resistance. This is for mon-fri, so when saturday comes i just pig out on…
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I read eating alot of protein helps, i eat 90g of protein on a 1300 calorie diet. I am down almost 50 pounds with no loose skin just more stretch marks,but i have more to lose right now so its a bit early to tell. My mom lost 70 pounds and she has some loose skin but i think all she did was cardio and no weight training or…
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I eat around 90g because i heard that eating alot of protein will help prevent excess skin and it helps with weightloss, but too much will stall weightloss.
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the same thing happened to me at the beginning of my diet, but I was strict because of how much I had to lose and I didn't want people to know that I was trying to lose weight because if I failed, everybody would be thinking "I knew she couldn't do it". this kind of thinking made me believe I had to hide my diet from…
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i had just finished supernatural season 11. bobs burgers, watching golden girls currently on hulu,
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dominoes pizza or any junk food i find in the cabinets and just stuff my face, i drink 2 cups of water before a cheat meal to make myself full faster.
