MtnScramble Member

Great work.

I have created a double eyelet on on of my pair of shoes that did not have them.

So glad that this has been seen and it has helped one or two. This is one of those topics that more shoe sales people need to know.

This seems like a good group. I will try to follow and join in. I want to kick myself into gear.

No that is a new M&M flavor

Portland Oregon, USA

Any chance that you can get to a running store that has video on a treadmill? Figuring out if you are extending the issue unintentionally could help. Being sore it is likely weaker. Compensating because you have to keep moving (which is understandable, you have a demanding job and schedule) could be making it worse. If you…

Since pedaling fast at a low resistance can be the same amount of work (power) as pedaling slow at a higher resistance, without a heart rate monitor a watch type tracker has no way to know so it has to guess. The watts reading is the best answer. It takes turnover rate and resistance into affect.

Great Information above including the flow chart. Time and patience are very important. With not a lot of weight to lose and the great increase in exercise your body is trying to find a new normal. Additionally, a friend I work with was struggling with gaining weight. She increased exercise and cut back food. Was told that…

I am 48. I am logging daily for the first time in my life. I am in week seven after having my new doctor tell me that I know what I need to do. I am doing it and am at 316 from a start of 340 in his office. I would not mind having more friends that are serious and experienced (in life at least). Please let me know how you…

Okay... Having had that myself, I probably should have known that. In my defense, my surgeon just referred to it as a gastric sleeve. That was one of the smartest moves that I made. worked great until I sabotaged it four years later. I am certain that a lot of what that helped me learn has helped me kick back into the…

I am in week 7 starting weight 340 now 316 My lowest in High School was 228. I am nearing 49. I feel your pain. I had gastric sleeve surgery a few years ago and did awesome after that. I was commuting on a recumbent tricycle with a motor assist. That combination was awesome but I never tracked my food then when the…

Hello. Newbie question... what does VSG stand for?

Hello Caroline. My wife recently acquired a new primary care physician for me, scheduled the appointment and went with me. The reality that I had regained 100+ lbs had not escaped her... The main thing that the doctor said to me was. "You know what you need to do." He was correct. I knew what was next for me. Activating my…

The data permissions in S Health was what I was missing. It is working the way I want it to now :) Enter food in MFP, use S Health for steps and workouts. Thanks for creating and updating this thread. --- Joel