rrgoswick Member

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  • Start weight 244 Goal this session 240 I have used MFP before and lost 20 lbs but due to some depression issues I have gained it all back. I want to loose back down to at least 175 but at this point I will settle for anything under 200. Day/Weight/Comment 01/18 244 first day tracking food again. Didn't do well but I have…
    in JUST GIVE ME 10 DAYS - Round 29 Comment by rrgoswick January 2018
  • ON occasion I will have a treat or two when I am really craving it. If I don't then I am more likely to gorge on sweets at a later time. I have learned that I have to be flexible. IF I go over by a small amount one day then I just know I have to try harder from that point on. Usually when I completely restrict myself is…
    in Can you eat ANYTHING? Comment by rrgoswick May 2017
  • Well I have been using MFP for a little over a week now. I have not weighed since starting but I can tell by the way my clothes fit I have lost something. Using MFP has made me aware of what I am putting in my mouth. It isn't easy but I am working on it. I also walk on the treadmill at least 5 days a week. It isn't much…
    in Looking for friends...75lb+ to lose Comment by rrgoswick March 2017
  • Hi, I am new to all this. I am tired of being tired and overweight. I started using MFP yesterday. It makes me more aware of what I am putting into my body. It is definitely a one day at a time thing. I have bad knees so I am starting out slow by walking on the treadmill in 5minute increments a few times an evening. Good…
    in Starting new journey Comment by rrgoswick March 2017
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