Hardcastle99 Member

Sorry for sounding like a complete noob haha never had to do dieting before really so not sure what's the most efficient way

I feel like 2280 is loads when I look at other people's diarys there on like 1600

Does this look some what healthy?

What would be a calorie deficit for me tho how do I find that out? When I was starting, a week ago.. haha I was trying to sort my macros out and I saw a lot of forums and stuff that said the best ratio for weight loss is 25 c 35 p and 40 f and from then I've just had that mind set of feeling really guilty for going over…

so your saying if i stick to my 2320 calories a day and my 300 calories exercise and are usually around 500 under i shall carry on losing weight the same speed, also how do i know im calorie deficit?

I dont have a exact reason to start ketogenic I knew it was that dont why i put it in capitals lol, Just feel like i will lose a lot of weight a lot faster as you are using fat instead of carbs

Thanks for the response!