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Stretch marks
I have a few stretch marks on my back and Bicep area nothing major I guess still would like to make them better, what do you guys suggest? Thanks in advance
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Snacks
What do you like to snack on? Looking for low calorie snacks that are tasty! E.g. I like to have caramel rice cakes they have around 60 per rice cake, what about you
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Is there such thing as bad food?
Everywhere I look people are saying you can eat whatever you want aslong as your under your calories but I just find it hard to believe that I could walk to the shop and buy a massive bag of malteasers and aslong as I'm under my calories I'm gonna lose wieght? Anyone help me
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Diet Coke dilemma
I feel guilty drinking Diet Coke but at the same time it doesn't have any fats carbs or proteins and only 2 calories what's the deal?
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KETO Dieting
Im a 18 year old male that is new here so hi :) But anyways I weigh 99.3 KG and have lost 3.2 KG since I started a week today so im really pleased with that but ive been looking into KETO dieting and wanna start i just have a issue with keeping my carbs ive been eating really good it just seems everything has carbs in any…
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600 calories left but no carbs
I have plenty of calories to use at end of the day and I usually go through the day quite peckish wouldn't say hungry but yeah. I feel guilty going over my carb limit which is set at 25% as I've ready everywhere lower carbs help wieght loss anyone else with me?
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Just looking for motivators
Hi just looking for some friends on here I've seen how much of a great community this is and would just like to have some people that I can be motivated off so feel free to add me
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How's my diary looking so far?
Hi this is my first time calorie counting just wondering how it's looking! Off out today to buy some scales so I can be as accurate as possible but so far I've had accurate estimates! Thanks in advance
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Weight Loss Help
Hi this is the first time I've ever dieted to lose weight I'm 18 years old and I am 99.7 Kg started at 102.4 Kg around a week ago so far so good, I use to be in really good shape and have always been quite big built, I am aiming to get back to 12/13 stone so I need to lose around 20kg I just need advise from all the…
