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I log my alcohol when I drink. since I've started I've switched to light beers like Bud light lime or wheat ales and they aren't that terrible for calories just don't go over board. Also if you know that you are going to drink extensively consider going for a walk or jog or do some other household chores to help balance…
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I'm 6'2" im 256 my calorie goal is 2466 a day and I hit it or come just under.
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What I find helpful personally is I vape 0mg nicotine but something with a really sweet flavor and when I get the urge to snack I take a draw or two. It works because it gives me the flavor and because most of my snacking is due to boredom and it gives me something to do with my hands. I started this because I work…
