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Thanks, 75% of my reply didn't post !! Advice Use scales to weigh food/ingredients and log foods as accurately as possible A little treat now & again does no harm - you've earnt it Don't get despondent if you don't loose or plateau for a few weeks I do more cardio work rather than weights i.e. Walking, cycling, rowing…
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Hi Kimberly and welcome, like you I had an epithany earlier this year, wanted to loose 3 stone/42lbs, which I have now done
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Hi Jenny, well you've made a start by joining MFP, I can understand it being hard with four children to look after and to cook for. I found the calorie counting and recording it a fantastic aid to my weight loss. Buy yourself a small set of scales to weigh your food and ingredients. Most of all I would suggest only making…
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Suffolk, England
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Fantastic , well done you, hopefully an inspiration to others.
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Suffolk here, been using MFP since the new year, but only just discovered the community, already lost 35lbs, happy days :)
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That should of read, 4 months in (to using MFP), (comma!!) UK newbie.
