ferrox22 Member

Thanks, 75% of my reply didn't post !! Advice Use scales to weigh food/ingredients and log foods as accurately as possible A little treat now & again does no harm - you've earnt it Don't get despondent if you don't loose or plateau for a few weeks I do more cardio work rather than weights i.e. Walking, cycling, rowing…

Hi Kimberly and welcome, like you I had an epithany earlier this year, wanted to loose 3 stone/42lbs, which I have now done

Hi Jenny, well you've made a start by joining MFP, I can understand it being hard with four children to look after and to cook for. I found the calorie counting and recording it a fantastic aid to my weight loss. Buy yourself a small set of scales to weigh your food and ingredients. Most of all I would suggest only making…

Suffolk, England

Fantastic , well done you, hopefully an inspiration to others.

Suffolk here, been using MFP since the new year, but only just discovered the community, already lost 35lbs, happy days :)

That should of read, 4 months in (to using MFP), (comma!!) UK newbie.