yondaime8 Member

it blew up in one day? Dayum :D

Tbh I'm kinda curious to try this out and find out how it tastes. But if OP can provide some insight that'd be dope :smile:

Thank you, it was a fun day ! :p

In my personal experience Losing : easy. Maintenance: easy Recomp: That *kitten* is so hard man

We're not worthy :'(

Superman workout

Headache might be a sign of really low carbs diet. But that is among way too many other things. Consult a doctor asap imo

It's as if we were all different people somehow, could it be ? :thinking:

I am talking from experience and am not in any way a certified doctor, but whenever I experienced cold sweat it's usually low blood sugar. No need to panic, just wrap up your workout and eat something.

#MFP_Goals I hope one day I can join the 1K group too :smile: Thank you for the inspiration!

You can change your thinking from day calorie goal to week calorie goal and then based on your weekly intake have a rest day where you eat more than usually but maintain your weekly goal. If you successfully apply this, then you can have all the cheat days you want !

Logging in daily with public diary for all to see! feel free to drop by :smile:

SLAYER

This week, I worked out in compression shirt for the first time ever :)

#Calves_goals :o

You need to change your scope from daily goals to weekly goals. Eat less when you can manage yourself during the week, to spare the calories for the weekend binges. CICO logic isn't valid only on days ! :smile:

Total Daily Energy Expenditure. Basically what you spend calorie-wise. If you eat that amount, you can't gain nor lose weight

Muffins. I love them :/

I got called skinny fat. While asking for advice to recomp :blush: I got a BMI of 23 and body/fat ratio of 14%. I simply didn't care, i am proud of what i achieved so far (really did not even believe i'd get close to where i am now in my life)! Body shaming exists in various forms, even ripped dudes in gym changing rooms…

Thank you Rosie, really appreciate your words! :smile: Thank you ! <3

Hi Nicola, I just lost around 30kg in the past 7 months :smile: I'm shifting to maintenance now! yay!

Thank you everybody for your awesome answers. I think I got a pretty clear idea now about what path i should take from now on. Let the gains begin ! B)

Thank you! you too!

Honesty doesn't hurt me it makes me stronger :smile: I plan on waiting it out for the extra skin and meanwhile work out some muscle to tighten up a bit! Thanks for the tips !

I'm short, 5'5" I haven't measured my waistline of late but it is somewhere between 78-76 cm. tbh you're the first to drop the skinny fat bomb at me and its scary :# Edit: i just measured waist at 74cm (29")

Thanks man! Yep makes sense.

Yes the website is experiencing massive downtime. Apparently there's an update on the way! :smile:

Turkey, skinless chicken, Cheese... There's a thread somewhere in here with an excel sheet that ranks food with the most protein percentage compared to calorie intake, i can't find it sorry ! Edit: found this though: http://s1170.photobucket.com/user/sarauk2sf/media/bfb609df-ad30-4e88-8b2f-a34ab95f0d8b_zps4c0f3fd2.jpg.html

Sepultura