Hello mfp friends! I'm creating this thread to celebrate the passage of 1 year (1 year and 2 weeks to be precise) since I started taking my health and well-being to the next level. The day I said this was no longer tolerable and that I need to get myself applied asap. This imgur album describes my journey, pardon my lack…
Hi all, I have been on a weight loss journey for exactly a year now. I lost ~66lbs (29kg) going from 95kg to 66kg currently at a 5'5" (167cm). I reached my goal weight back in February and since then have turned into strength training and improving my physique. Totally fell in love with weightlifting and it matched my…
Hi all, Lately I've been working on my deadlift and my numbers have been rising steadily. Currently I am at 115 kg for 3 reps, I'm proud of my progress so far given I'm still a beginner. However as I started trying to get past the 120kg I manage 1 rep at best and fail not because I can't lift the weight but because my grip…
Hi, So today I hit my weight goal of 66kg (actually i weighed 65,7kg). This was a major milestone in my journey, however right now i'm puzzled as to if I should shift to maintenance calorie intake or keep going hypocaloric till the last fat reserves get depleted. I'm really happy with my body, but i still got a bit of fat…
Hi, I am Yondaime8 and today is special. Today I hit my goal weight of 66kg (actually today i weighed 65.7kg) hitting a BMI of 23.6 and body fat percentage of 14% (according to my scale which is not at all reliable. This is my celebration thread, I've been waiting so long to be able to create and this is a classic before…
