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1 year anniversary post
Hello mfp friends! I'm creating this thread to celebrate the passage of 1 year (1 year and 2 weeks to be precise) since I started taking my health and well-being to the next level. The day I said this was no longer tolerable and that I need to get myself applied asap. This imgur album describes my journey, pardon my lack…
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Perpetual cut
Hi all, I have been on a weight loss journey for exactly a year now. I lost ~66lbs (29kg) going from 95kg to 66kg currently at a 5'5" (167cm). I reached my goal weight back in February and since then have turned into strength training and improving my physique. Totally fell in love with weightlifting and it matched my…
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Deadlift failing because of grip
Hi all, Lately I've been working on my deadlift and my numbers have been rising steadily. Currently I am at 115 kg for 3 reps, I'm proud of my progress so far given I'm still a beginner. However as I started trying to get past the 120kg I manage 1 rep at best and fail not because I can't lift the weight but because my grip…
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Should I shift to maintenance ?
Hi, So today I hit my weight goal of 66kg (actually i weighed 65,7kg). This was a major milestone in my journey, however right now i'm puzzled as to if I should shift to maintenance calorie intake or keep going hypocaloric till the last fat reserves get depleted. I'm really happy with my body, but i still got a bit of fat…
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Goal weight achieved celebration thread.
Hi, I am Yondaime8 and today is special. Today I hit my goal weight of 66kg (actually today i weighed 65.7kg) hitting a BMI of 23.6 and body fat percentage of 14% (according to my scale which is not at all reliable. This is my celebration thread, I've been waiting so long to be able to create and this is a classic before…
