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I think losing 10lbs in 2-3 weeks will probably be impossible for me because I'm super close to my goal weight/a "normal" BMI. In terms of stop running, I actually enjoy burning the calories and the gym time it takes so I might just keep up with it. I'll make sure to end my day with about 1100-1300cals AFTER eating back…
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Hi Bonnie, I agree with you in the losing 10lbs in 2-3 weeks is unsafe and fast, especially at this point in my journey. Thank you for your advice! I have been using MFP for over a year so I've done really well with accurately logging but understand that plateaus sometime take forever to overcome. Thanks again:)
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Thanks for the insight! I'm a few lbs away from the "normal BMI range" but have also heard about equilibrium and set point. I was thinking about getting into weight training since I only do cardio, I'll have to do more research. Thanks! Good luck on the rest of your journey.
