We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I see, thanks all! For 178cm, 26 yo male what weight do you recommend I would target without any specific resistance training at present? I am thinking 70-71. In the meantime, I'll start weight lifting too.
-
Thank you all! :) I'll give it a few more weeks to reach a weight 70-71 and then work on that!
-
Ok thank you all! :D
-
So after that you went back to your pre-break weight?
-
@deannalfisher yes I factored in ~1-2kg fluctuation which is fine, I just wouldn't want to come back I'm 5+ over.
-
@deannalfisher thanks :smile: I am going to visit my family for ~10 days over easter in a week so that would be the peerfect time. Do I risk "bouncing back" if I eat at maintenance? I worked really hard for this, and ideally would like to get to ~74kg by the end of summer.
