dashma94

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I see, thanks all! For 178cm, 26 yo male what weight do you recommend I would target without any specific resistance training at present? I am thinking 70-71. In the meantime, I'll start weight lifting too.

in Where to from here? Cut or bulk? Comment by dashma94 November 2020
Thank you all! :) I'll give it a few more weeks to reach a weight 70-71 and then work on that!

in Where to from here? Cut or bulk? Comment by dashma94 November 2020
Ok thank you all! :D

in Am I eating too few calories? Comment by dashma94 March 2019
So after that you went back to your pre-break weight?

in Am I eating too few calories? Comment by dashma94 March 2019
@deannalfisher yes I factored in ~1-2kg fluctuation which is fine, I just wouldn't want to come back I'm 5+ over.

in Am I eating too few calories? Comment by dashma94 March 2019
@deannalfisher thanks :smile: I am going to visit my family for ~10 days over easter in a week so that would be the peerfect time. Do I risk "bouncing back" if I eat at maintenance? I worked really hard for this, and ideally would like to get to ~74kg by the end of summer.

in Am I eating too few calories? Comment by dashma94 March 2019