dashma94

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Discussions

Where to from here? Cut or bulk?
Hi all, A bit of background around me. I am a 26 years old male, height 178cm. Since I was a kid I have always been overweight, and in my early 20s I became obese (approx 96kg). A couple of years ago, I went a stringent diet (1,500kcal/day, no carbs other than those in vegetables) for a year plus exercise and got all the…
Am I eating too few calories?
Hello, I am 24 and up to October lived a sedentary life and was overweight borderline obese. (183cm height, was 102kg). Since October, I have - Reduced my diet to 1600kcal per day, keeping low cards and privileging proteins. Also removed fast-food/takeaway/sugary drinks and limiting my "cheat meals" to once per week; -…

dashma94 Member

Discussions