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@ nitag, I have added you as a friend, you can check my diary, I'm a beginner too but there is a lot of info in YouTube, and google KetoDiet you won't run out of ideas, diet doctor is brilliant as discipline for life suggested, all the best. @ bedside table kangaroo, I have added you Thanks. Your user name is brilliant! @…
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@ Sethh Failing to stick to something is not a failure but giving up is. Keep trying and hang in there. Add me as a friend and do what bonniebelle80 suggested, get groups and friends doing similar thing to motivate you and lift you up, speak up when you feel like giving up so friend can help. Thanks for Sharing and all the…
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@ Owllove and chunkyscrub I will share all the tips I know and do the same pls. Add me as friends n you can view my diary for ideas. @ rchimuso try bulletproof coffee fat bombs And MCT oil is brilliant. Make sure you weigh your protein products so you don't go over the grams. Also the best trick is to put your meals in…
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Thanks for sharing guys, @ Sunshine KetoDiet Means watching and weighing everything you eat And try to balance your macros.Eating very little carbs, I try to keep mine at 20g per day. And eat lots of fat and less protein, I normally keep mine as follows 75% Fat 20% Protein 5% Carbs without forgetting to
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Please add me
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Add me pls :)
