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I was a Diet Pepsi-aholic while in dental school. Crazy I know. I did cut back after school was finished but still drank waaay too much. I had terrible headaches from the aspartame and I knew u had to stop drinking it. I also had read many new studies that said diet soda is bad for the waistline. I stopped buying it last…
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I found I ate less dressing if i put a lid over the bowl and shook it to distribute the dressing. That way each piece of lettuce gets some dressing vs adding it to the top of a salad and only the top layer gets the dressing. You'll end up using more dressing to coat the lower half of the salad.
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I love adding warm chili to chopped romaine. It adds a nice crunch. U could top with a dollop of lite sour cream too.
