alecgrodecki Member

Personally I approach it with a certain mentality. I figure I could game an extra 2 or 3 hours a day where there will be some enjoyment - but it's nothing I can't simply do later, or I can make the choice to better myself by going to the gym. That type of mentality helps me make the right choice every day.

Shhhhhhhh, don't spoil my hopes and dreams

Since people are sharin all their food, here's the kind of slop that I eat. 1/3 of both a red and green bell pepper, a serving of mushrooms, 2 Tbsp of olives, and 5 servings of egg whites for a nice recovery meal after working shoulders today.

Definitely yes

Guessin naughty from that quote

Ooooohhhh, sooooooo many exercises you can do without a bench. Legs: Quads & booty - So the typical response you will hear with "how do I get strong legs?" is "do more squats." While squats do definitely have their merit, honestly, anything you can do on a single leg will actually develop the legs much more efficiently and…

No but holy hell do I want to

No problem, it is my profession after all! The 5 hours is just a minimum recommendation for those that can fit it into their schedule. As I said, it's all about allowing your body to recuperate after a lift to be able to train intensely on cardio as well, rather than feeling a bit fatigued from the lift and then doing…

Nope

I got a few tips for strength training I s'pose: -Always strength train prior to any cardio. The beginning of your workout is where you'll have the most energy to dive into the workout and when you're lifting you put your body into a protein synthesis phase which encourages muscle growth. Cardio on the other hand leaves…

Huh, well that's a new approach I've never thought of before...

Well, woke up pretty tired for day one, but then realized it was the best day of the week, bi/tried day, which means two amazing workouts ahead to get me feelin like a beast

Naughty for sure

Yes

24

Definitely

Kinda getting a nice vibe from that smile

Eye

Nice methinks

Think she is

oooooo, so close. ^ 27

29

That's a lie, they can be the little spoon

I'd rather not spoon and infant...

25?

Think I would

There would have to be many circumstances met...

Stunning

Nope... For now

Many tickets to be sold