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That’s kind of my point. I’m not trying to be mega jacked or bulky. I just want a decent physique at a lower body fat.
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@quiksylver296 yeah the bf % measurement was just an added bonus / way to roughly track where I am. Are you thinking I'm not at 19% or higher/lower? I know it's tough to tell from just one photo. At this point, I'm focused on my long term goal: being around 180 lbs at 12% bf. I'm happy to go in either direction. I just…
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I did the test and at 6'2" , waist measured slightly under 32", which came out to 0.43 - surely I'm not 10% and could probably go down an inch or two more?
