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Not sure where to go. Bulk or Cut? Qardio scale results
Hi all My stats: 6'2'', 185 lbs. I've been trying to slow bulk for the past few months. I've attached a latest photo of myself here as well. I recently bought a Qardio scale. I stepped on for the first time today, and got my results (I attached an image here). It's telling me that I'm 19% BF, which I immediately think is…
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How much leaner until good base to lean bulk?
Hi everyone I was in a constant state of bulk/maintenance for a while, and I always felt, well, bloated and pudgy - particularly in my stomach and love handles. I believe I was originally around 17% bf. I've been cutting for about 5 weeks, and I'm beginning to stall / feel super weak on my lifts. I am cutting by ~400 cals…
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Scale fluctuations
I have been tracking my weight the past month or so. I am currently on a cut, and dropped ~8lbs or so in the first few weeks, and I attributed it to water weight lost. I have calculated my macros, track my diet as closely as I can, and aim for 1-1.5 lb lost a week. I bought a new scale, to compare to my old scale, that was…
