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Don’t listen to me I’m foolish.
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Honestly you’ll find calorie variations on lots of food items. From one brand to the next the nutrition label may be slightly off. The main thing is to be consistent. Weigh out the chicken on a food scale raw and log it per the brand nutrition label. You’ll be fine. Example is eggs. Some say 60 cal some say 70 cal. MFP is…
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Don’t worry about exercise calories in general. 5kg is not a lot to lose. If you eat in a slight calorie deficit like 200/300 calories below maintenance and workout you’ll lose that weight. Or you might find that you build muscle and not lose the weight but your body composition ends up looking better. My advice to you is…
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I love a crispy chocolate indulgence myself. One of my go to treats is Joseph's Pita bread and Chocolate PB2. I toast the Pita bread in the oven so it has a nice crunch. Mix 2 servings of Chocolate PB2 which is 4 tbsp and smear it on your toasted pita! If the PB2 alone doesn't quite cut it you can add unsweetened baking…
