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I was good until I had homemade peach Cobbler an vanilla ice cream first time in 40 days I was over. So no worries
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You can do it, it's a mind set thing, it's in you. Add me I put motivational quotes up everyday.
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Waco, Tx here
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I'm 44 I changed my life style 41 days ago eating right, counting my calories in. Started going back to the gym, walking, hiking. So far I've lost 21.5 lbs. even though we are getting older we can still do it. Age is only a number, it might hurt a little more, take a little longer. We grew up playing outside staying active…
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Isowhey if they have it
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How would I weigh the corn for calorie count
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I drink a glass of water an it helps me sometimes
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Don't think I've seen those yet we ordered a basic book. Need to get back in shape. We have some hiking trails here but nothing compared to the Appalachian trail. Starting small an building up to do the Appalachians. Next summer planning a trip to hike the Guadalupe hiking trails an backwoods camping
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Waco, Tx here looking for hiking buddies for Cameron park an or woodway park
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I have a membership at the YMCA here they offer a lot of different classes crossfit,mx4,bodyshaping,cycling,yoga,p90x,turbo kick,payoff,insanity,Pilates you can hire personal trainers and there is almost always a trainer walking around helping giving advice etc.
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Will do I plan on hiking the Appalachian trail in two to three years
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Used to be in great shape got injured in the Army almost died had many more health issues got depressed gained over 100 lbs. One day my 18 yr old daughter was talking to me started to cry saying I had to be alive to walk her down the isle when she got married. She's not dating atm so it won't be anytime soon. That…
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Depends on what you want to discuss
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I'd listen to ninerbuff had bad experience with deodorants on thighs. Talcum powder did wonders ,butt that was me. Then I found compression clothing an it was even better.
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My doctor has told me this story a couple of times. One of his patients is a physical ed teacher had about 30 lbs that just wouldn't come off. Told her to increase her calorie count by 200 to 400 hundred a day. Her body was at maintenance lvl it was trained to use her normal calorie intake. By increasing her calories it…
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Thx
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I have an Apple Watch an I love it. It's calorie count is pretty dead one. I have my set to tell me if I'm inactive for to long, it beeps or vibrates an tells me to move. You can set them up to challenge friends to steps taken, calories burned, stand time.
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I'll come My goal is to hike the Appalachian trail all 2179.1 miles of it
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I'm right there with you started at having to loose 110 lbs lost 21 ish so far. I used to be in great shape before injuries an health issues in Iraq. Got depressed gained over 100 lbs. something came alive in me an I wanted to live. Working to get back to my old self. Have a goal of hiking the Appalachian trail in two…
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Omg so good cod on George Forman can't remember sauce name moment will get if wanted low calories it's on my diary
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Sounds like I'm back in the Army lol
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My turning point. It's a story that starts may 8 2009. I was on my second deployment, got up that morning ran 5 miles went to chow went to gym did light weight. Showered was waiting around in huts to go on mission. Started feeling like crap dry heaving shortness of breath cold sweats. A battle buddy saw me told me I needed…
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This is Toby he is still mad we moved off a 5.5 acre 2 years ago.
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Don't you cook the fat out of ground beef when cooked on the grill or a George Forman
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Not an expert, but I had a heart attack following exercise thought I was in the best shape of my life. Women show different signs so just to be safe I'd get it checked soon.
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So I wanted a bow flex so bad. I spent 1400 or so on one, used it a couple of times an ended up giving it to my father in law an it just sits in his shed. I'd go for a gym if there is a YMCA in your town I'd go for that mine has a lap pool, therapy pool, both machine and free weights, racket ball courts, basketball court,…
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I have the Apple Watch an it says I burn a lot less than mfp and MapMyRun which I walk, hike not run.
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Lmao no I don't get those it would be a medical wonder now wife says I do mentally. That made my day
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I shut my cat out of the bathroom when I'm weighing. My tom cat is very big an he likes to lay right on my sternum an stare at me.