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I need advice
My wife had a gastric sleeve bypass on the 19 of May. She had to stay on liquids for 2weeks soft 1 week. She went of soft 1 day early. She also only took 5 days off after, surgery an she is on her feet all day at work. I did go up and did any lifting that had to be done for her. She ended up getting a stomach bug the day…
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Weight fluctuations after surgery
Last Friday I had a hernia surgery thought it was one but the found four in there. It’s been a tough week. My weight has had a lot of fluctuations before surgery it was 259, went up to 263 an today it was 253. I know my body had trauma, an sodium can make you retain water an give you weight fluctuations. Should I take the…
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Forgot to eat “just never did”
So when life gets busy, you over sleep, don’t take time out to eat. At the end of the day an what you have eaten was healthy but your calories are too low. Do you wait till the next Day an do better. Or eat a high calorie snack. Even thou it’s late
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Calories amount
So mfp set me at 2200 calories a day. My doctor says different is there a way to change it on here I can’t find it probably over looking it thx.
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Greetings an Salutations
Hello all, many many years ago I ran cross country in high school could of had scholarships for it, if I wasn’t a dumb teenager. Still ran for many years never got around to marathons. Was training for a trialoton while in the Army, till I got wounded. Quit careing, got depressed gained over 125 lbs. Now I’m in a mind set…
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Sodium
Okay y’all I’m trying it once again an watching better what I eat. I’ve noticed that almost every day I’m way over on salt even tho I don’t add any to foods. I rinse canned vegetables before I cook them. Anyone know how much salt that cuts from the dish. Any other ideas on cutting sodium. Thx
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Help workouts with a Hernia
Well, I decided to try the weight loss again an after a week a hernia repops out so I have surgery on the 31st. Doctor said no exercises that involve the abdomen I always engaged my abs doing all forms of exercises. During breathing by tightening my abs. Beside walking running any ideas. Thx
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Macro calories 30/30/40 etc....
I understand calorie defects an all. Calories in vs out on weight loss how important is protein/carbohydrates/fat an how much of each you need. Is it worth going premium for a couple months or seeking out a nutritionist.
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Carbs, Fat, Protein
I’m trying to figure out how much of each you need each day. For losing weight 100 lbs + need lost. What is the best way to calculate these. Thx
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Water Water Water
Question on water consumption is it wrong to add flavor from the squeeze containers as long as it zero calories no caffeine
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Start a new challenge?
Anyone interested in starting an new challenge maybe 60 days? I'm game anyone else?
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Is it appropriate
So today I was in the cardio room, on treadmill a lady came in and got on treadmill next to me, she had so much body spray or perfume on I couldn't breath I had to stop an move to other side of room. I noticed a couple of others left at same time breathing harder. Is it okay to say something or just move.
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Old runner coming back to running
Okay question I probably know the answer but still like other people's opinions. I used to be able to run miles upon miles not that fast but had the endurance. Back in 09 at the young age of 35 had a massive heart attack, ended up with cancer lung issues shoulder an knee surgeries. Feel into depression gained over a…
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Tried running today
I'm into my new life of losing weight eating healthier. So I decided to try an run today. It was probably a sight to see I felt as if my belly an sides where bouncing all over the place. Should I just deal with the bouncing of fat, wear compression clothing or loose a little more before I run. I'm 5ft 6 245 lbs, I started…
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Where did everyone go
It got quite in here. How is everyone doing, how are you progressing. I'm down to 246 from 267 an still kicking *kitten*
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Counting calories
Couple questions I cook a lot on the grill. I've heard weigh food before cooking. Does cooking on grill change that, due to the fact that fats drip off. Also how would you count corn on the cob grilled inches or pull off corn an weigh.
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Hiking walking groups
I know we all live in different parts of the world. I was wanting to try an start a hiking, walking group in my area and get others to start ones in their area. Waco, Tx here if anyone is interested.
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Apple Watch sync with other apps
I have mapmyrun and for the last few days it's not syncing right to watch. I push the map my run on Watch to start work out. Sometimes it opens to workouts, but won't start or I just get a symbol running with circles running around it. I use mapmyrun because it syncs with mfp. Anyone use other apps that work with both the…
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Balancing gaming an staying fit
What are some of the things you do to pull yourself away from games. I find that when I get enfolded in a game I game, eat, sleep, shower. I eat unhealthy forget the gym etc....
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Bummed was told by doctor to stop
It's a good thing my trainer at the YMCA saw my stomach extending out an bulging, so she asked I see the doctor before any more ab exercises. Went to doctor today and he told me no more weights ab workouts. Not to engage my core, apparently my abdomen is messed up an could blow out with too much force. It sucks after years…
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Taking a rest day
Who takes a total Day fro cardio an weight training.
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Hitting calorie goal.
Now that I am eating healthy an counting calories I'm find it hard to reach 1900 calories a day which is what mfp says I need. I feel that I'm getting fuller with less healthy food than non healthy food. Hints advice would be great thx.
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Back at it again
Back after open heart surgery. Looking for friends for encouragement an motivation. Maybe a workout buddies in central Texas
