crowleyed72 Member

Today was a rewarding day. I had hernia surgery just at a month ago. They thought I had just one,went in an found four. It was a painful recovery. I go to a place that I can weigh myself an get body fat an muscle weight. For the last month all I’ve been able to do is eat healthy an a little walking. Today I went in and…

I understand we are not doctors on here. I appreciate the reminder on that. Should of put more detail, at hospital they also did ct scans with an with contrast ran a lot of tests. Everything looked good. I was seeing if anyone else had these issues; an how they dealt with them. She did those isopure drinks an she liked…

It was a I forgot to got so busy doing this an that just never did till the evening. Woke up late ran out the door an was go go go all day. The old me would of went to a fast food joint an grabbed a combo meal. Maybe I should grabbed a kids meal, smaller portions an all. I spent many years in the Army an had days like this…

No need to duck at all lol.... For me it is eating more healthy food. A lot of the “bad foods” don’t fill you up an you get hungry again faster. For example before now just guessing I’d have like 60% fat 30% carbs an 10% protein an never really satisfied now it a more balanced. I think that makes a difference on fullness.…

So sore right now went on a hike with the family ended up doing 6.22 miles. Since we started walking an working out most we have done at once was 2 miles. Once you go so far you still have to walk back. Took the dogs ended up carrying the small ones for a bit the got tucked out.

Roger that 05 to 12 got medically discharged 100% T&P miss the Commardery 101 Air Assault

This still going on?

Thx I was over looking it

Look at older family members blood related, an if they are heavier have heart issues or other health issues. Use that as a motivation to live a healthier life style. Another is think will my metabolism always be this good. My metabolism slowed way down when I hit 30, I used to be able to eat what I wanted an never gained a…

I’m 46 an I am the same way. I think this is normal but I’m not an expert. I do 15 to 30 minutes of cardio. Then I do toning, using light weight till I burn my muscles out. I have always worked out this. An same results. The only thing I do different is I work out 5 day a week adding swimming in one day an sometimes high…

Wow great tips and advice. I used to run miles an miles an miles. The tip on going to the doctor is great had a heart attack at 35 an was running 3 to 5 miles a day training for a triathlon. You never know. That was 10 years ago may 9. Had other injuries at same time due to military. Well it was a mind break. I let it win.…

So I was bad had a cheat lunch am omg it was good still way under on calories for the day. Had a great workout this morning lost 5 lbs body fat an gained 1.4 in muscle since my last weigh in a week an half ago.

46 here retired 88 m trying to get back to Army size add me too. Air Assault

You can do it. Just remember to log everything that enters your body all food all liquids. Add me

Welcome back add me

Hey anyone still on from Waco

Wrong tread lol

Heart patient

Add me starting again due to health issues

Thx, I’ll do that just heard to much protein gain weight not enough of the right carbs no energy. My plate.gov says 2400 a day, my fitness pal says 2100, another 1800.

I say go for it. I'm not savvy enough to do it lol.

I hope they aren't smoking in the gym or is it the S.O. lol mine does to really sucks that she does on they way there

My son used to be anemic an we started cooking every thing on cast iron it really helped

What branch are you going for. I'm a veteran if you have any questions add an ask. http://www.military.com/military-fitness/spouse-and-family/getting-passed-girl-push-ups Here a link that might help. Good luck

They last time I had to wrestle a goat. What a day we had a goat get out chased him forever on foot, finally got him pinned a couple miles away walked him back on a lead which was a tug a war all the way. Soaked in sweat was comical to watch.

Are you drinking enough water eating about 2 hours before a workout is good for some ppl some do it on an empty stomach, myself I need fuel. A banana or apple about 15 before helps also for me. Maybe try not pushing so hard in the beginning so you have energy to finish.

I hear it a lot you'll get faster the more you run all I ever did was run further no complaints thou I miss it so much. I have to make myself not push to hard.

I just couldn't be in dirty clothes, you've had them on in bed like 8 hours. Saying that I run outside. I certainly wouldn't go out in sweaty bed clothes. Each to their own I guess. I don't get people shopping in pjs either.[/quote] Lol not being mean but you'd never survive the military there are days you go in the same…

I did go to a running place an got great shoes already about 3 weeks ago. Feet, hips an knees where killing me just from walking/hiking and working out. I knew shoes made a difference but omg never realized how much. About 90% of the pain is gone.

WOW thanks for all the great feedback it's really motivating.