Tried running today

crowleyed72

I'm into my new life of losing weight eating healthier. So I decided to try an run today. It was probably a sight to see I felt as if my belly an sides where bouncing all over the place. Should I just deal with the bouncing of fat, wear compression clothing or loose a little more before I run. I'm 5ft 6 245 lbs, I started at 267 so I'm doing good.

hokiemom14

First off, from a person who runs, congratulations on getting yourself out there. I know the jiggle can be a pain so maybe you can try some compression shorts that hold you in a bit more. I am so inspired by new runners and love seeing people out running who you know are a bit newer to it. I am honestly your biggest fans and wish I could personally cheer every new runner on. Fortunately, the running community is a very supportive group of people overall. Everyone runs different distances at different paces yet everyone is always cheering each other on. Running is also an awesome way to get a full body workout and see fairly quick results Awesome job on your weight loss so far.

NorthCascades

How do your knees feel?

SweatsOnSunday

Don't worry about the clothes. Keep running. The endorphins are amazing. And so is the good soreness in the legs. I bet feeling less bounce over the next few weeks is going to be pretty awesome, too.

pondee629

Deal with it and keep moving. Enjoy the run.

dewd2

I suggest starting with a beginners program like "Couch to 5K". It is a run/walk program that will ease you into running and help keep you healthy as you go.

Good luck and have fun running.

bretstevens262

Great job! Keep it up! You can do it! I started at 350lbs in 2007 and I'm down to 190lbs. The step to start is the hardest. When I started running in 2007, I could only run maybe 30 seconds or so and did a walk/run thing for a lot of months in the dark, so no one could see me. Now, I run everyday and even 50 miles on my 50th birthday. If I can you do it, you've got this!

Chieflrg

Nice man.

You might feel more comfortable in a compressed shirt if things giggling kind take your attention away from the task.

Just take it real easy, as slower than upur slowest speed. Let your body get use to it over several weeks.

I second the C25k app. I wish I started with that, it would of made things a lot more easier ar first.

Once aga in excellent choice .

brb_2013

I found a great pair of compression pants at target, they have a high waist that comes up to my actual true waist which is rare given how big my belly is. But I bought one size too small and they're fabulous. It keeps my giant tubby belly from bouncing. I honestly quit jogging faster because of the distraction, not because I'm tired.

jessicapk

I started around the same weight you did and yes, compression clothing helps with the jiggles. I wear my running tights fairly high up the waist and usually use capri or longer lengths on shorts. Same for shirts, though we well endowed chicks just wear torturously tight sports bras. Compression shirts help, too. It makes it easier for me to run versus having loose clothes flapping around on top of my own body flopping around. Whatever's comfortable and no worries on what it looks like. You'll get into the intensity enough not to care what you look like.

Third on the C25K app! And don't be afraid to repeat a week or even do something in between weeks. I had to do a week 3-1/2, my own custom intervals to bridge the huge difference between week 3 and 4.

My cheeks jiggle when I run, too. But I just have to live with that LOL

c50blvdbabe

Congratulations to you. We all have started somewhere. And you did the hardest thing, beginning in the first place. Since it seems like you are only bringing it up because of how you might look while running, don't worry about the jiggling. Just make sure your knees and ankles are ok. I'm at 180 and still have knee/plantar fasciitus issues. Listen to your body. I agree with an above poster, maybe run/walk until you feel comfortable.

jessicapk

hokiemom14 wrote: »

First off, from a person who runs, congratulations on getting yourself out there. I know the jiggle can be a pain so maybe you can try some compression shorts that hold you in a bit more. I am so inspired by new runners and love seeing people out running who you know are a bit newer to it. I am honestly your biggest fans and wish I could personally cheer every new runner on. Fortunately, the running community is a very supportive group of people overall. Everyone runs different distances at different paces yet everyone is always cheering each other on. Running is also an awesome way to get a full body workout and see fairly quick results Awesome job on your weight loss so far.

Love this response! I have been into cycling for years and, while there is support, it's nothing like what you get from the running community. At my first 5K, I struggled to finish and my one wish was not to finish last. When I panted my way through the finish line with only 3 people behind me, there was an amazing crowd waiting around to hand me water, pat my back, and cheer me on the rest of the way. Truly amazing

KelGen02

I am not a runner, but i always admired people who ran. So freeing and hell it burns a lot of calories. I started this journey 142 days ago. I have 4 herniated disk in my back, 2 in my neck, arthritis in my hips and neuroma in my right foot. I started with walking slow on the treadmill about 15-20 minutes and I was a hot mess thought I was gonna die. Well now that I am taking zumba twice a week as well as a pound class and have worked my way up to an hour on the treadmill I decided a couple weeks ago I would start jogging a little on the treadmill and see how it went. First time I barely could jog even a minute before stopping. I am working myself up a little each time and Sunday, I was able to jog for just under 8 minutes before needing to stop. I know that isn't a lot for most but I was super impressed on being able to do it for a whole 8 minutes LOL. I am going to keep trying to build it up and see what happens. With all my disk issues and the foot thing I don't see myself becoming a marathon runner but heck the little that I can is a great motivator for me. I hear ya on the jiggling... I wear a compression tank to try to hold it all in and after reading some of these post, compression shorts is next on my list. Good luck!!!! Keep on running!!!!

ItsSlimpossible12

I started running at 240 and I'm also 5'6. You totally got this! Don't be discouraged by the jigglyness. I also recommend high waist compression pants/shorts/capris. It totally takes away the awkward sort of "pain" feeling from the bouncing. Although, you also just get used to it lol. And I promise that you can feel it more than ANYONE can see it! Just make sure you are paying attention to how your knees and ankles are feeling. Keep it up and congratulations!

jennifer_417

I hate the way my stomach bounces when I run, but honestly I find it to be motivating. If you find that it's genuinely uncomfortable, then you might want to look into some compression clothes. It's really just a matter of personal preference.

kaizaku

Don't worry about the fat bouncing. If it bothers you, wear slightly baggy hoodie. Well done, and keep going. Also ease into it, don't do too much too soon.

Joanna2012B

SweatsOnSunday wrote: »

Don't worry about the clothes. Keep running. The endorphins are amazing. And so is the good soreness in the legs. I bet feeling less bounce over the next few weeks is going to be pretty awesome, too.

Totally this^^

Congratulations!! The running community is pretty amazing!!! My running friends are the reason I learned to love it. I cycle as well and have to agree with @jessicapk there is not the same kind of support and camaraderie that running has!!! It's amazing!!! If you are going to continue to run I suggest you join some threads for beginners for tips and advise, such as don't try to go too fast too soon!!

shans34

I'm currently 287 and I just started running too. I'm doing the c25k program. Actually the zombie run version. It's fun and it eases you into running. I find it empowering! Good for you

AmyOutOfControl

Great job! It is hard at first but it becomes fun after a few weeks. Be careful though, running becomes addictive

I also recommend the C25K app - I started with the free one by ZenLabs. Be prepared to repeat a few weeks. Just keep plugging at it and you will get there.

I came across several clothing challenges when I started running. I've lost quite a bit of weight but was medically obese when I started the C25K program.

1) Compression shirts and high waist running tights help with the belly jiggle. Honestly, I stopped worrying about it after a while -- became used to it.

2) Get fitted for really great running shoes at a running store. I went through blisters, foot pain, and knee pain until I finally broke down and spent the money on a good pair of shoes.

3) Thigh rub and shorts riding up -- Wear long shorts or Capri length running tights to avoid this problem.

crowleyed72

WOW thanks for all the great feedback it's really motivating.

crowleyed72

amymoreorless wrote: »

Great job! It is hard at first but it becomes fun after a few weeks. Be careful though, running becomes addictive

I also recommend the C25K app - I started with the free one by ZenLabs. Be prepared to repeat a few weeks. Just keep plugging at it and you will get there.

I came across several clothing challenges when I started running. I've lost quite a bit of weight but was medically obese when I started the C25K program.

1) Compression shirts and high waist running tights help with the belly jiggle. Honestly, I stopped worrying about it after a while -- became used to it.

2) Get fitted for really great running shoes at a running store. I went through blisters, foot pain, and knee pain until I finally broke down and spent the money on a good pair of shoes.

3) Thigh rub and shorts riding up -- Wear long shorts or Capri length running tights to avoid this problem.

I did go to a running place an got great shoes already about 3 weeks ago. Feet, hips an knees where killing me just from walking/hiking and working out. I knew shoes made a difference but omg never realized how much. About 90% of the pain is gone.

dawson002

embrace the wobbles....when your wobbling it means your burning calories.