amjmortensen48 Member

Thank you all for this information! I sure appreciate your input!

You mean calorie goal?

Thank you so much for that information. Slow and steady wins the race 😊

I’m looking more to losing body fat/weight and gaining muscle. Getting my eating better in check

Thank you for all your advice!! Everything you said makes perfect sense. Just one day at a time.

That is great advice!! I will do that, thank you!!

It’s a struggle, still can’t give it up totally

Everything you said makes total sense. This just justifies that I need mfp instead of ww just makes more sense to me.

That is exactly the answer I was looking for. I eat way too much and need to trim it down a bit along with changing a few things that I do eat incorporate more fruits and veggies. And I figure if I can do that along with throwing some walking in there I should be able to lose some weight!!

Which one is that?

I just need something quick for the morning and that seems to for. Or should I do something else?

If I already drink 1-2 every day now and on the weekends if I don't have one it really doesn't bother me I should be ok to just stop and focus on drinking water. And just take something if I get headaches right?

I can't stand diet and also want to cut out soda completely