Replies
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9 + .5 Walking the dogs _______ 9.5 hrs Total goal: 30hrs Halfway goal: 15hrs
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7hrs + 2hrs Walk ____________ 9hrs Total 6 to go!
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Hi, I'm Kara. How are you? I'd like to join this type of positive group to give & receive support, please.
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3/22 2hrs + 1hr. Yoga ________ 3hrs + .75hrs Zumba _________ 3.75hrs + 3.25hrs Mall walking _________ 7hrs
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1.5hrs + .5hrs -aerobics ______ 2hrs
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I was too sore from bootcamp to work out for 2 days... today I did a 30 minute Gilad's bodies in Motion workout = 1.5 hrs.
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What a great perspective on being healthy. I'm not too hard on myself about my weight b/c I'm doing something about it. Taking time out to go for a nature walk & to read a chapter out of a book everyday sounds lovely. :smiley:
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As long as it's water soluble you should be fine, just be more aware of fat soluble vitamins. (A, D, E & K are fat soluble) Ask your dr. at your physical appointment. :smile:
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You may have hit a plateau. Keep going!
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3/6 - cardio/stretching for 15 mins
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Hi guys, I'm Kara. I just got back into this, too. What have you ladies been doing to stay on track? I've been tracking my food before I eat it.
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Sometimes that happens. Don't stress about it, that will only make it worse. Try cutting back on sugary fruits.
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I noticed that it gives you about an hour to edit it.
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3/5 - 20 mins of cardio/stretches
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How do I join a challenge? This one seems great!
