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50 this coming August. I want to stop the yoyo. So my goal is to Track, lose the pounds and then work on Gaining the muscle. I Lost 33 so far (This time) and I need to gain muscle. I'm going to do Crossfit and Total Gym but usually, like to mix it up with anything under the sun. If this interest you, feel free to me.
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I could always use encouragement!
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I am new to it. I hope I can keep at it.
