alexrosader Member

This just in 500kcals of cookies or baked starchy goddamn pastries or muffins ARE NOT THE SAME AS 500KCALS OF NUTRIENT FIBER RICH FRUItS SUCH as APPLES BANANAS, PEARS....I KNOW I MUST BEEEE SOOOOO CRAZY

OK I'll just iifym 5 of chips ahoy into my diet and I'll get back to you, and when I get asoft, pudgy gut from it I'll know who to thank!

I say put the cookie down people loose their minds and riot the streets....

But why what I told you jeeeeeeez

She must have great genes in her body to make best use of snicker's bars everyday then good for her. Average Joe genes like me can't do that, that's why I need to put the cookie down!!!!

Because I HATE COOKIES OK

I'm not shouting hold on let me catch my breath....kay all I am trying to point out is the difference, all of a sudden I'm such an evil person for doing so

Kitten? You are a grown adult common now

Dude all I said was put the cookie down, and everyone wants to stone me, i was not aware cookies where people's sweet spot I mean weak spot

I'm talking about nutrient dense foods, 200kcal of cookies that are "empty calories" are not the same as 200kcal of NUTRIENT DENSE FOOD. I know I'm SOSOSOSOSOSOSOSO CRAZYYYY

Dude you are aware that 200kCal of cookies is not the same as 200kcal of applenbanana or applenpear?

Anytime bro

Nobody has to be shredded to the bone, that's not what I promote or my intent , but just eat a frggn apple or a banana instead

Lolol

Been Waiting for the right woman to physically overpower me for the past 6 yrs

Cookies won't get you shredded

Only in your dreams!

You bet I am!not as much as summer but Def finely leaner than last fall I'm only 148-150lbs 5'8 if I went 2500-2800cal daily I'd look like a donut

New article in AcSM describing how the body adapts to a new daily calorie intake, so you probably can build muscle at 1500kcal-1800kcal instead of 2300kcal and looking like the michelin man [Edited by MFP Staff]

Back and leaner than last fall at 1600-1800kcal daily

OK thank you for the idea, yes I was fat 188-192lbs early 20s it was horrible

1.I never claimed my methods are awesome if I did please copy and paste my quote. 2. I don't argue with other folks I simply disagree and open for insightful thoughts... and ideas 3. I am aware that my methods are too strict sometimes never did I encourage my lifestyle and nutrition on nobody else. 4. Over the span of days…

On cheat day I eat 3000 calories in chicken , sausage, but mostly fruits, apples, bananas, oranges, sweet potatoes, brown rice, quinoa, maybe oatmeal if it's available in my cabinet. Next day I fast 20 hours I'd say then it's back to dieting again

I'm Not Starving MySelf I Just Like Feeling Lean And Light During 90 Degree Weather. I have a refeed day that makes everything better.

I hover around 150-155 when bulking. To me a bulking diet consists of about 1500kcal-1800kcal ($pECIFIC FOR me because i am a small individual)Going up to 2000 calories makes me feel bloated even if I split up 2000 caories throughout the day and I don't even feEl like eating food after 3pm unless it's a fruit. I binge on…

Looking for other fasters and would like stats, experience on how fasting has helped or not helped basically. I mention fasting and the whole room goes wild, maybe because there are a lot of "cookie monsters" or "snack craving" lunatics that mistake hunger for a lack of NOT DRINKING WATER OR STAYING PROPERLY HYDRATED

Well thank you

When you do it and show me I'll take your word serioiously , for the mean time keep chewing those raw veggies lololo

You bet it is lolololol