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Put the cookie down!!
PUT THE COOKIE DOWN!!
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Why do people put on muscle after lightweight/high reps?
So all my life I've been told (and eventually told myself)that I can't leave the gym without hitting some low reps and heavy AF weights, I COULDN'T LEAVE THE GYM WITHOUT doing this, I know it's an ego thing. However once spring comes across I start dieting and lift lightweights in the 15-25 rep range and noticed myself…
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Let's try again...lolol and talk about fasting...the pros and the cons!!
Stats 150-152lbs 5'9 32 male 16%bf Wanna get down to at least 10% Current kcall daily I try not to break 1600 Protein calories about 1000kcal that's about 1lb and 4oz of chicken drumsticks and 2 or 3 harboiled eggs. The rest of calories come from bananas, apples ,oranges and hot chocolate daily in the morning. I try to eat…
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Does cardio eat away muscle? Is it diet? Is it cardio? Is it GENES?
OK this is me repeatin myself again as always...I am a small dude 5'9 153lbs during the winter I eat about 1500 to 1800kcal daily with one cheat meal and do 15-to20 miles of cardio a week that's 5miles or 4miles a day . I also lift weights push day, pull day, and leg day. Once spring comes across I'll bring down my…
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Is HIIT for everyone?
I've tried HIIT on and off for years and didn't geT fat loss results as good as a general separated push, pull, leg, cardiovascular day. Am I doing it wrong? Is something wrong with me?
