PUT THE COOKIE DOWN!!
So all my life I've been told (and eventually told myself)that I can't leave the gym without hitting some low reps and heavy AF weights, I COULDN'T LEAVE THE GYM WITHOUT doing this, I know it's an ego thing. However once spring comes across I start dieting and lift lightweights in the 15-25 rep range and noticed myself…
Stats 150-152lbs 5'9 32 male 16%bf Wanna get down to at least 10% Current kcall daily I try not to break 1600 Protein calories about 1000kcal that's about 1lb and 4oz of chicken drumsticks and 2 or 3 harboiled eggs. The rest of calories come from bananas, apples ,oranges and hot chocolate daily in the morning. I try to eat…
OK this is me repeatin myself again as always...I am a small dude 5'9 153lbs during the winter I eat about 1500 to 1800kcal daily with one cheat meal and do 15-to20 miles of cardio a week that's 5miles or 4miles a day . I also lift weights push day, pull day, and leg day. Once spring comes across I'll bring down my…
I've tried HIIT on and off for years and didn't geT fat loss results as good as a general separated push, pull, leg, cardiovascular day. Am I doing it wrong? Is something wrong with me?
