iraspiritia Member

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  • Hello, I'm 36 years old, weigh as per this morning 117.9 kg (260 lbs). I started Intermittent Fasting on Sept 12th at 122.4 kg (269.8 lbs). So, I've lost about 10 lbs in 3 weeks. I do 16:8 or 18:6. Since 3 days ago I started having very bad headache. I eat around 1800 cal everyday, and I set to lose about 1-1.5 lbs per…
    in Introduce Yourself! Comment by iraspiritia October 2017
  • I did, during my last period I gain 3.5 kg, during my period, not before. It's really frustrating. Last monday I weighed 117.8 kg, the next morning I had my period and boom, just like that I gained 3 kg, I weighed 120.7 kg. This morning I'm back to 117.5 kg. Just to make it worse, I always have bad cramps during my period,…
    in Women only: do you gain weight before your period? Comment by iraspiritia October 2017
  • I started intermittent fasting on Sept 11th and I've lost 4.5 kg (10 lbs). I use 16:8 method. However I still keep logging my food intake since I worry I'd eat too much during my feast period. I eat around 1800 cal a day. Please free to add me.
    in Intermittent Fasting - is it worth the hype? Comment by iraspiritia September 2017
  • All the time. I started logging every day since august 1st, and the last 3 days my calories intake exceed 1000 cal. My calories goal is 1800, it's not low at all. Overeating is my biggest problem, I don't know what to do with it. Thank you for starting this topic.
    in How often did you fall off track by binging or overeating before you reached your weight loss goal? Comment by iraspiritia August 2017
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