We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you all so very much for your thoughts and advice. I appreciate it !!!
-
@Sunna_W about 4-5 cups of water a day, Poland Springs bottled. Yes, slightly dehydrated, I went into keto in about 5-6 days. I've been feeling this way off and on (mostly on) since I started. Thank you, and everyone who replied. :-D
-
p.s. not sleeping well either. Feeling sleep deprived.
-
@cstehansen I began this journey to lose weight, however a huge benefit I have gained is an improvement in pain levels (fibromyalgia, and severe back pain), so that it and of itself is the main reason that I will continue with this WOE. My clothes are fitting a bit looser, thats another benefit. I'll admit that I'm too…
-
Conratulations on such exceptional weight loss. That is truly amazing! I wish I could say that I agree, however this WOE does not seem to be working well for me. It's week 4, and I have only lost 2.5 pounds (I lost 4, but gained some back). I have not cheated, not even once! I've stayed very close to my macros, and have…
-
Thank you Sunny! This is very useful information. I did not realize that much sodium is required and I really don't think I am getting that much. You explain it in a way that it easy to understand. Thanks again, Judi
-
Hello Ralf, Thank you!! Lots of great info!! No I am not diabetic.
-
Oh, and I should add that I do struggle to get enough water in. I get about 4-5 glasses a day. Any more than that and I feel bloated. Could this be a culprit.
-
Hi Starship, Thanks for your post. I did add electrolytes, and ACV in the mornings, during the 2nd week. Perhaps that is what has increased the feeling of wellness. What is fat adapted?
