aprilsun66 Member

Thank you all so very much for your thoughts and advice. I appreciate it !!!

@Sunna_W about 4-5 cups of water a day, Poland Springs bottled. Yes, slightly dehydrated, I went into keto in about 5-6 days. I've been feeling this way off and on (mostly on) since I started. Thank you, and everyone who replied. :-D

p.s. not sleeping well either. Feeling sleep deprived.

@cstehansen I began this journey to lose weight, however a huge benefit I have gained is an improvement in pain levels (fibromyalgia, and severe back pain), so that it and of itself is the main reason that I will continue with this WOE. My clothes are fitting a bit looser, thats another benefit. I'll admit that I'm too…

Conratulations on such exceptional weight loss. That is truly amazing! I wish I could say that I agree, however this WOE does not seem to be working well for me. It's week 4, and I have only lost 2.5 pounds (I lost 4, but gained some back). I have not cheated, not even once! I've stayed very close to my macros, and have…

Thank you Sunny! This is very useful information. I did not realize that much sodium is required and I really don't think I am getting that much. You explain it in a way that it easy to understand. Thanks again, Judi

Hello Ralf, Thank you!! Lots of great info!! No I am not diabetic.

Oh, and I should add that I do struggle to get enough water in. I get about 4-5 glasses a day. Any more than that and I feel bloated. Could this be a culprit.

Hi Starship, Thanks for your post. I did add electrolytes, and ACV in the mornings, during the 2nd week. Perhaps that is what has increased the feeling of wellness. What is fat adapted?