-
Frustrated, ready to call it quits. Help please
Hi Friends, 5 weeks keto, 4 pounds down, not feeling well at all. I've increased my sodium (around 2200 per day, hard to get it much higher), feeling nauseous, dizzy, extremely fatigued. Having a hard time getting my calories much above 1000-1200. if I eat anything too high in fat in one sitting I feel very ill. Any advice…
-
Over on fat for the day, question
I accidentally went over my fat macro for the day. Should be 108, I'm already at about 130, and have not had dinner yet. Should I be concerned about weight loss with the excess fat intake? That being said, I am usually at about 70 per day. Extreme fatigue has been a problem for me since I began this WOE 5 weeks ago. I've…
-
Feeling discouraged, seeking advice
Hello Keto friends, I started LCHF keto on 2/15/17. I've been consistently in ketosis (according to the keto strips, no cheating) and have lost a total of 3.5 pounds. I had been up to 5 pounds, bur gained some back. My macros are 35/63/108, but had been 15/63/108, and calories at 1385.I do tend to go over on protein by…
