Replies
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Exactly. I wasn't eating enough to fuel my body before and now that I am, I'm able to lose weight.
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Yeah I came to a point where I said to myself "Ok, well if you wanna eat a lot, you have to work out a lot". I mean... It's working! Hahaha! I was eating a very low amount before, about 1200. It wasn't enough. I probably feel like I'm eating a lot now because I was eating so little before.
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I'm eating super clean. Stuffing my face on salads is definitely different than stuffing it on pizza. I've been eating sunbasket dinners and making killer salads and intermittent fasting only eating for only 8hrs of the day. Maybe the lifestyle change was just really that good for me haha. I miss chicken wings and beer so…
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This is the best gif ever - I spat out my drink hahahaha
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You haven't heard that before? Yeah, if you work out, you have to eat more. You can go too big on your deficit and gain weight because your basically starving yourself and you body reacts by storing everything. I used to go on the most ridiulous deficit I could and never lost a lb. But I was so used to eating that way.…
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I would say eat more! It worked for me! If you are working out that much you need more food. I learned that the hard way. It sounds crazy, but it really is that simple. I know tiny woman that eat a ton to stay fit and healthy
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You have to manipulate this diet to work with you. Don't be a slave to it and hate every minute. When I first started, I tried to keep a late dinner and would delay my breakfast. I felt like I died every morning. I personally could never give up breakfast. It's the first thing that I want in the morning. So I eat a…
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I would advise you all that intermittent fasting in no manner means that you should starve yourself. When I first started doing intermittent fasting I limited my calorie intake to 1200, 2 meals a day and ate in the window of 7:30 - 4:30. I did this for 4 months. I would go to bed starving and I lost no weight, in fact I…
